Health Benefits of Grilling
There are health benefits to cooking your food on the grill versus on the stove or oven. We’ll go over some of the health benefits and give you some tips to serve up some tasty and healthy meals. Let’s start with the five health benefits.
1. You Eat Less Fat
When you grill, you eat less fat because the excess drips off the grates. Think about cooking a burger on the grill versus in a pan on your stove-top. On the grill, the fat cooks off. In a pan on the cooktop, the fat has nowhere to go, so it pools and is eventually re-absorbed by the meat.
2. Vegetables on the Grill are Better for You
Most people don’t realize that vegetables retain more of their vitamins and minerals when they’re grilled. This is especially true with veggies that have a low water content.
Plus, vegetables that you toss on the grill are usually fresh and in season, which are a step above the canned versions. Wrapping in tin foil or just placing on top of your grill, cooking your veggies in this manner is nutritionally advantageous than boiling or frying.
3. Meat Retains Nutrients
When you toss a slab of meat over the fire, it actually preserves more riboflavin and thiamine. Both of these nutrients play a vital role in a healthy diet, as well as have many health benefits associated with each of them.
4. You Use Less Butter
If you’re a master with the grill, and not overcooking your food, you’ll have juicy cuts of meat and tasty veggies. Because the grill locks in more moisture, you’ll be less inclined to reach for the butter or other condiments to jazz up your food. Not only does that means you eat fewer calories, but you put less unhealthy stuff in your body.
5. Grilling Goes With Outside Activities
The act of grilling gets you outdoors. A lot of parents toss around a Frisbee or kick a ball around the grass with their kids while grilling dinner. The act of cooking and eating outdoors encourages more activity, which we all know is just an added health bonus to go along with your delicious dinner.